Introduction:
Any person who suffers from neck pain has a torrid tale to tell. A strong neck can help prevent problems with one’s shoulders, upper back, and arms as well! People of any age suffer neck pain today because of the work and study patterns.
There are remedies available like neck massages and neck stretches. Let’s explore them as per merit:
- NECK MASSAGE:
There are various massages available for the neck with experts. One can even do a self-massage by using one’s own hands, tools, or some objects to ease up sore muscles. Also, many massage parlors employ professional masseurs like the expert Fem Spa best spa home service in Mumbai. In self-massage, the therapy involves kneading the skin and applying pressure to certain spots.
a) Using a foam roller to massage:
A foam roller is a useful tool for relaxing muscle pain. Apart from neck massage, it can be used for thighs, hamstrings, calves, and lower back as well.
b) Using an Iliotibial Band for massage:
One has to position one’s body over the roller on the floor. Next, the person has to move the body back and forth over the roller on the floor.
c) Using the tennis ball to massage:
A tennis ball or a golf ball is coming in as a great relief provider for neck massage as well! One can place the tennis ball on the floor or a wall, slide the neck, and roll it back and forth. It can access the harder-to-reach muscle groups not only on the neck but also on the shoulders, mid-back, pectoral muscles, etc. While using a golf ball, one needs to be gentle and use light pressure as it has a hard surface.
The neck massage specialist near me uses many massage tools designed to target specific muscle mass in the neck as well as, the shoulder. The tools used are massage guns, cold or cryotherapy rollers, back massagers, and heated massagers.
The Benefits of self-massage and professional therapy experts at the Fem Spa best spa home service in Mumbai.
The massage relieves stress, anxiety, headaches, digestive disorders, muscle strain, muscle tension, and pain. The massage therapy also helps in managing chronic health conditions like fibromyalgia or arthritis. The expert professionals at Spas advise applying Neck Stretches for Pain, as well as during massage therapy.
2.NECK STRETCHES FOR PAIN:
There are many neck stretches used for relieving tension as per the best neck massage specialist near me.
I. The Forward and Backward Tilt:
The massage therapist will make one keep the head squarely over the shoulders and back kept straight. Will be asked to lower the chin towards the chest and hold for 15-30 seconds. Be relaxed and lift your head back up. Tilt the chin up toward the ceiling and bring the base of the skull towards the back. This stance needs to be Held for 10 to 12 seconds, then back to the start position. Need to repeat this set several times. The professional masseurs at the Fem spa the best spa home service in Mumbai, conduct this.
ii.Neck Retraction:
This stretch involves retracting as in pulling back one’s neck and head. The patient is made to sit or stand as per convenience. This therapy is done by a professional neck massage specialist near me. By making the person look straight ahead, with their chin tucked down a little. Next, the head and chin are pulled backward slowly, as if creating a double chin. It will be pulled back without straining. The head will not be tilted forward or backward. Needs to hold this position for 3 to 5 seconds. The head needs to be moved back to the starting position. This will be repeated 10 to 15 times. This Neck Stretches for Pain, therapy can fix the forward head posture.
